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]Very fatigue today. I did not stop what I needed to do. I got out of bed and I rode the train and walked down town to the doctors. I came home and I went for a 23 minute walk. I know I can eat a well balance diet every day, but my lack of energy kills enthusiasm to lose weight.
I will struggle with the pain and the spasms in my joints; there is no way I am giving up this time on loosing this weight.[/color]
Diet Calendar Entries for 18 January 2010:
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1459 kcal
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Fat: 21.51g | Prot: 84.92g | Carb: 224.52g.
Breakfast: Water (Bottled), Honeydew Melon, Cantaloupe Melons. Lunch: Rice Medley (Rice, Peas & Mushrooms). Dinner: Rice Sides - Creamy Chicken, Turkey Breast Cutlets. Snacks/Other: 2% Fat Milk, Special K, York Dark Chocolate Covered Pink Peppermint Patties, Straight Cut French Fries, Ketchup. more...
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3200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Shopping - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sitting - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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