Weigh In record (no journal entry) for 16 January 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1818 kcal
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Fat: 75.59g | Prot: 108.87g | Carb: 175.10g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Tomates, Repolho-Roxo, Cenouras, Couve Manteiga Refogada. Dinner: Queijo Minas, Amélia Manteiga e Margarina sem Sal Amelia, Pão Francês, Coxinha. Snacks/Other: Banana Prata. more...
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1789 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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