Weigh In record (no journal entry) for 16 January 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1421 kcal
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Fat: 55.05g | Prot: 54.47g | Carb: 178.49g.
Breakfast: Молоко, Пирожок с Мясом. Lunch: Чай с Сахаром, Перекресток Винегрет Овощной с Маслом. Dinner: Микоян Колбаса Куриная, Перекресток Винегрет Овощной с Маслом, Рис Вареный. Snacks/Other: Frustyle Красный Апельсин, Морковь, Печень Свиная, Яблоко Голден. more...
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2233 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...
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gaining 61.7 lb a week
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