Weigh In record (no journal entry) for 17 January 2017
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177.9 lb
Lost so far: 35.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1455 kcal
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Fat: 85.49g | Prot: 85.68g | Carb: 98.21g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Egg, Land O'Lakes Light Butter with Canola Oil. Lunch: Pecan Nuts, MuscleTech 100% Premium Whey Protein Plus, 1% Fat Milk. Dinner: Canola Vegetable Oil, No Name Mixed Vegetables, Egg, Valbest Chicken Breast, White Rice. Snacks/Other: Skippy Creamy Peanut Butter, Orville Redenbacher's Kettle Korn (Bag). more...
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2361 kcal
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Activities & Exercise:
8697 steps - 1 minute, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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