lucky enough to make it 's Journal, 16 January 2017

Since the holidays i find snacking is becoming hard to stop i have 6 pounds to go I've been fast walking and dancing to keep the extra snacks off anyone in the same boat.

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1248 kcal

Fat: 36.97g | Prot: 75.38g | Carb: 148.21g.   Breakfast: Blackberries, Better Oats Steel Cut Oats with Flax. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Hormel Turkey Pepperoni Stix, Yoplait Source 0% Yogurt - Strawberry, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, No Name Mixed Vegetables, Sidekicks Butter & Herb Noodles. Snacks/Other: Veg-All Homestyle Large Cut Vegetables, Sabra Roasted Red Pepper Hummus, Navels Oranges, Yoplait Source 0% Yogurt - Raspberry, Honeydew Melons. more...

2322 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...