Weigh In record (no journal entry) for 16 January 2017
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1166 kcal
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Fat: 26.97g | Prot: 72.15g | Carb: 152.00g.
Breakfast: Del Valle Suco de Uva Light, Seven Boys Bisnaguinha Integral, Nestlé Requeijão Cremoso Light. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Amarelo, Camil Feijão Fradinho. Dinner: Del Valle Suco de Uva, Arroz Branco, Camil Feijão Preto, Frango Assado. Snacks/Other: Piraquê Leite Maltado. more...
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losing 1.1 lb a week
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