Date started: 01 Mar 23

Date	Weight	How closely followed?	Goal: 214.7 lb Start: 255.1 lb
06 Jul 23	218.5 lb	Reasonably Well
29 Jun 23	218.5 lb	Reasonably Well
27 Jun 23	219.1 lb	Reasonably Well
24 Jun 23	221.6 lb	Reasonably Well
23 Jun 23	222.4 lb	Reasonably Well
15 Jun 23	224.4 lb	Reasonably Well
13 Jun 23	225.8 lb	Reasonably Well
09 Jun 23	226.4 lb	Reasonably Well
31 May 23	228.8 lb	Reasonably Well
23 May 23	226.2 lb	Reasonably Well
20 May 23	226.9 lb	Reasonably Well
19 May 23	227.3 lb	Reasonably Well
18 May 23	228.2 lb	Reasonably Well
17 May 23	228.6 lb	Reasonably Well
16 May 23	230.8 lb	Reasonably Well
11 May 23	229.7 lb	Reasonably Well
10 May 23	231.5 lb	Reasonably Well
05 May 23	232.8 lb	Reasonably Well
04 May 23	231.7 lb	Reasonably Well
03 May 23	232.4 lb	Reasonably Well
29 Apr 23	235.7 lb	Reasonably Well
27 Apr 23	234.4 lb	Reasonably Well
26 Apr 23	234.1 lb	Reasonably Well
25 Apr 23	235.0 lb	Reasonably Well
24 Apr 23	235.2 lb	Reasonably Well
22 Apr 23	234.6 lb	Reasonably Well
20 Apr 23	234.8 lb	Reasonably Well
19 Apr 23	236.3 lb	Reasonably Well
18 Apr 23	237.2 lb	Reasonably Well
16 Apr 23	238.1 lb	Reasonably Well
12 Apr 23	237.9 lb	Reasonably Well
11 Apr 23	240.1 lb	Reasonably Well
10 Apr 23	242.7 lb	Reasonably Well
01 Apr 23	239.2 lb	Reasonably Well
31 Mar 23	240.1 lb	Reasonably Well
30 Mar 23	240.5 lb	Reasonably Well
29 Mar 23	241.6 lb	Reasonably Well
27 Mar 23	242.1 lb	Reasonably Well
26 Mar 23	241.8 lb	Reasonably Well
24 Mar 23	242.5 lb	Reasonably Well
23 Mar 23	242.1 lb	Reasonably Well
20 Mar 23	243.4 lb	Reasonably Well
19 Mar 23	244.3 lb	Reasonably Well
18 Mar 23	245.4 lb	Reasonably Well
17 Mar 23	245.4 lb	Reasonably Well
16 Mar 23	245.4 lb	Reasonably Well
14 Mar 23	246.5 lb	Reasonably Well
13 Mar 23	246.5 lb	Reasonably Well
12 Mar 23	247.4 lb	Reasonably Well
10 Mar 23	247.6 lb	Reasonably Well
09 Mar 23	247.6 lb	Reasonably Well
07 Mar 23	249.3 lb	Reasonably Well
02 Mar 23	252.6 lb	Reasonably Well
01 Mar 23	255.1 lb	Reasonably Well

Date started: 14 Feb 20

Date	Weight	How closely followed?	Goal: 214.7 lb Start: 259.0 lb
12 Dec 22	249.8 lb	Reasonably Well
07 Dec 22	250.9 lb	Reasonably Well
09 Nov 22	252.4 lb	Reasonably Well
03 Aug 22	253.5 lb	Reasonably Well
13 Jul 22	248.5 lb	Reasonably Well
21 Jan 22	233.0 lb	Reasonably Well
05 Jan 22	231.9 lb	Reasonably Well
03 Jan 22	233.0 lb	Reasonably Well
01 Dec 21	225.5 lb	Reasonably Well
26 Nov 21	225.5 lb	Reasonably Well
25 Nov 21	228.2 lb	Reasonably Well
02 Nov 21	228.2 lb	Reasonably Well
27 Oct 21	227.3 lb	Reasonably Well
26 Oct 21	229.1 lb	Reasonably Well
20 Oct 21	230.2 lb	Reasonably Well
19 Oct 21	230.8 lb	Reasonably Well
18 Oct 21	231.9 lb	Reasonably Well
14 Oct 21	233.0 lb	Reasonably Well
13 Oct 21	233.5 lb	Reasonably Well
11 Oct 21	231.7 lb	Reasonably Well
09 Oct 21	235.5 lb	Reasonably Well
06 Oct 21	234.4 lb	Reasonably Well
03 Oct 21	235.9 lb	Reasonably Well
02 Oct 21	238.3 lb	Reasonably Well
01 Oct 21	239.2 lb	Reasonably Well
30 Sep 21	239.6 lb	Reasonably Well
28 Sep 21	236.1 lb	Reasonably Well
26 Sep 21	237.0 lb	Reasonably Well
25 Sep 21	238.3 lb	Reasonably Well
24 Sep 21	242.1 lb	Reasonably Well
23 Sep 21	240.7 lb	Reasonably Well
22 Sep 21	238.8 lb	Reasonably Well
21 Sep 21	239.6 lb	Reasonably Well
16 Sep 21	240.7 lb	Reasonably Well
13 Sep 21	241.6 lb	Reasonably Well
12 Sep 21	243.6 lb	Reasonably Well
09 Sep 21	243.2 lb	Reasonably Well
11 Aug 21	240.1 lb	Reasonably Well
10 Aug 21	241.6 lb	Reasonably Well
23 Jul 21	241.8 lb	Reasonably Well
07 Jul 21	243.6 lb	Reasonably Well
17 Jun 21	244.5 lb	Reasonably Well
21 May 21	244.5 lb	Reasonably Well
30 Mar 21	241.4 lb	Reasonably Well
13 Feb 21	233.9 lb	Reasonably Well
09 Feb 21	231.0 lb	Reasonably Well
02 Feb 21	233.7 lb	Reasonably Well
22 Nov 20	227.1 lb	Reasonably Well
25 Oct 20	225.1 lb	Reasonably Well
23 Oct 20	226.2 lb	Reasonably Well
21 Oct 20	228.4 lb	Reasonably Well
03 Oct 20	227.5 lb	Reasonably Well
02 Oct 20	228.4 lb	Reasonably Well
01 Oct 20	230.4 lb	Reasonably Well
30 Sep 20	229.1 lb	Reasonably Well
24 Sep 20	229.1 lb	Reasonably Well
22 Sep 20	227.7 lb	Reasonably Well
12 Sep 20	226.2 lb	Reasonably Well
11 Sep 20	226.0 lb	Reasonably Well
09 Sep 20	226.4 lb	Reasonably Well
08 Sep 20	227.7 lb	Reasonably Well
01 Sep 20	230.4 lb	Reasonably Well
29 Aug 20	227.1 lb	Reasonably Well
27 Aug 20	227.7 lb	Reasonably Well
26 Aug 20	228.8 lb	Reasonably Well
25 Aug 20	228.8 lb	Reasonably Well
18 Aug 20	229.7 lb	Reasonably Well
12 Aug 20	230.4 lb	Reasonably Well
08 Aug 20	229.9 lb	Reasonably Well
06 Aug 20	233.2 lb	Reasonably Well
05 Aug 20	233.2 lb	Reasonably Well
03 Aug 20	228.4 lb	Reasonably Well
02 Aug 20	231.7 lb	Reasonably Well
01 Aug 20	231.7 lb	Reasonably Well
31 Jul 20	232.8 lb	Reasonably Well
30 Jul 20	233.0 lb	Reasonably Well
29 Jul 20	233.0 lb	Reasonably Well
28 Jul 20	233.9 lb	Reasonably Well
27 Jul 20	234.4 lb	Reasonably Well
22 Jul 20	235.7 lb	Reasonably Well
17 Jul 20	234.4 lb	Reasonably Well
15 Jul 20	234.4 lb	Reasonably Well
14 Jul 20	236.3 lb	Reasonably Well
13 Jul 20	237.2 lb	Reasonably Well
12 Jul 20	235.7 lb	Reasonably Well
11 Jul 20	233.0 lb	Reasonably Well
10 Jul 20	238.1 lb	Reasonably Well
09 Jul 20	236.6 lb	Reasonably Well
08 Jul 20	236.6 lb	Reasonably Well
07 Jul 20	238.8 lb	Reasonably Well
06 Jul 20	236.1 lb	Reasonably Well
04 Jul 20	234.8 lb	Reasonably Well
02 Jul 20	237.9 lb	Reasonably Well
01 Jul 20	238.3 lb	Reasonably Well
30 Jun 20	239.9 lb	Reasonably Well
23 Jun 20	237.4 lb	Reasonably Well
16 Jun 20	236.3 lb	Reasonably Well
15 Jun 20	238.5 lb	Reasonably Well
09 Jun 20	238.5 lb	Reasonably Well
08 Jun 20	239.6 lb	Reasonably Well
04 Jun 20	239.4 lb	Reasonably Well
03 Jun 20	241.0 lb	Reasonably Well
30 May 20	242.3 lb	Reasonably Well
29 May 20	240.1 lb	Reasonably Well
26 May 20	237.9 lb	Reasonably Well
24 May 20	237.9 lb	Reasonably Well
22 May 20	237.9 lb	Reasonably Well
20 May 20	238.8 lb	Reasonably Well
19 May 20	241.4 lb	Reasonably Well
15 May 20	242.3 lb	Reasonably Well
14 May 20	241.0 lb	Reasonably Well
13 May 20	243.6 lb	Reasonably Well
09 May 20	241.8 lb	Reasonably Well
08 May 20	244.9 lb	Reasonably Well
07 May 20	244.5 lb	Reasonably Well
05 May 20	242.5 lb	Reasonably Well
03 May 20	242.5 lb	Reasonably Well
02 May 20	244.3 lb	Reasonably Well
01 May 20	242.1 lb	Reasonably Well
30 Apr 20	243.2 lb	Reasonably Well
29 Apr 20	245.6 lb	Reasonably Well
23 Apr 20	246.5 lb	Reasonably Well
21 Apr 20	247.6 lb	Reasonably Well
15 Apr 20	249.1 lb	Reasonably Well
09 Apr 20	248.0 lb	Reasonably Well
08 Apr 20	248.7 lb	Reasonably Well
04 Apr 20	249.6 lb	Reasonably Well
25 Mar 20	249.6 lb	Reasonably Well
24 Mar 20	252.0 lb	Reasonably Well
21 Mar 20	249.6 lb	Reasonably Well
17 Mar 20	250.9 lb	Reasonably Well
13 Mar 20	256.0 lb	Reasonably Well
10 Mar 20	256.8 lb	Reasonably Well
18 Feb 20	257.9 lb	Reasonably Well
14 Feb 20	259.0 lb	Reasonably Well