Weigh In record (no journal entry) for 16 January 2017
|
218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 January 2017:
|
3227 kcal
|
Fat: 181.34g | Prot: 70.71g | Carb: 209.82g.
Breakfast: Fried Egg, Kirkland Signature Fully Cooked Bacon. Dinner: Kraft Mayo, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: M&M's Peanut M&M's (Package), Starbucks Banana Nut Bread, Merlot Wine, Merlot Wine, AMC Movie Theater Popcorn (Large). more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|