Weigh In record (no journal entry) for 16 January 2017
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198.4 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2658 kcal
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Fat: 142.45g | Prot: 122.34g | Carb: 216.77g.
Breakfast: Thomy Remoulade, Kaffee mit Milch, Fleischkäse, Bauernbrot, Aldi Streichfein Gesalzen. Lunch: Kaffee mit Milch, Hackfleisch, Tortillachips, Überbacken, Bravo Pistazien Geröstet und Gesalzen, Bebivita Gemüse-Reis mit Rindfleisch. Dinner: McDonald's Chicken McNuggets (6), McDonald's Double Cheeseburger, McDonald's Nürnburger, McDonald's McChicken Classic. Snacks/Other: Kaki. more...
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losing 0.5 lb a week
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