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Started rowzone today
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1696 kcal
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Fat: 47.73g | Prot: 64.21g | Carb: 257.87g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin. Lunch: Banana Cream Pie Blizzard (Mini), Green Peas (Frozen), Steamed Mixed Vegetables (Frozen), Chicken with Basil Cream Sauce. Dinner: Baked Cheetos (1.5 oz), Fat Free Mayonnaise, Heb Walnut Multigrain Bread, Sweet Relish, Tuna in Water (Canned). more...
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3226 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Boating or Canoeing - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Daily Hygeine - 1 hour, Driving - 30 minutes, Sitting - 2 hours. more...
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gaining 3.1 lb a week
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