Weigh In record (no journal entry) for 16 January 2017
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215.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1197 kcal
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Fat: 73.55g | Prot: 66.29g | Carb: 69.70g.
Breakfast: Cooked Spinach (from Fresh), Lower Sodium Smoked or Cured Bacon. Lunch: John West Herring Fillets in Tomato Sauce. Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled), Asda Pesto, Ashfield farm ultimate 6 cumberland sausages (pork), Pasta (Made with Egg, Cooked). Snacks/Other: Aldi Diggers Milk Chocolate Digestive Bar. more...
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losing 2.6 lb a week
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ebodas's weight history
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