sunsum31's Journal, 16 January 2017

Weigh In record (no journal entry) for 16 January 2017
172.6 lb Lost so far: 17.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2017:
2645 kcal Fat: 86.36g | Prot: 144.15g | Carb: 316.82g.   Breakfast: Brüggen Muesli Cereales con Frutas, Carrefour Galletas Digestive, Mermelada, Hacendado Bizcocho con Yogur, Mercadona Leche Semidesnatada, Nesquik Cacao en Polvo, Nesquik Cacao en Polvo, Manzana, Mercadona Leche Semidesnatada, Hacendado Bizcocho con Yogur. Lunch: Hacendado Arroz Blanco, Pechuga de Pollo. more...
2254 kcal Activities & Exercise: Driving - 40 minutes, caminar - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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