anna pera's Journal, 16 January 2017

Weigh In record (no journal entry) for 16 January 2017
175.7 lb Lost so far: 9.5 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2017:
1253 kcal Fat: 72.82g | Prot: 63.52g | Carb: 91.81g.   Breakfast: Heidelbeeren, Zimt, Leinsamen, Ahornsirup, Gut & Günstig Joghurt Mild - 3,5% Fett%, Haferflocken. Lunch: Strauchtomaten, Bertolli Brotaufstrich mit Olivenöl, Vollkornbrot, Lidl Stremellachs Natur. Dinner: Gurke (mit Schale), Balsamico, Olivenöl, Bertolli Brotaufstrich mit Olivenöl, Aldi Mozzarella, Strauchtomaten, Kopfsalat. Snacks/Other: Mon Chéri Mon Chéri. more...
3071 kcal Activities & Exercise: Aerobics - 36 minutes, Cardio - 31 minutes, Showering - 10 minutes, Resting - 6 hours and 38 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
gaining 1.1 lb a week

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