Weigh In record (no journal entry) for 16 January 2017
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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688 kcal
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Fat: 42.45g | Prot: 30.98g | Carb: 51.24g.
Breakfast: Nutiva 코코넛오일, 애호박, 가지, 가지구이, 목살구이, 버섯볶음. Snacks/Other: 생과즙 자몽주스. more...
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losing 1.1 lb a week
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hansuun's weight history
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