M.H.'s Journal, 18 January 2010

172.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 22.30g | Prot: 50.10g | Carb: 152.40g.   Breakfast: PC Blue Menu Finesse Yogurt Cups. Lunch: PC Blue Menu Finesse Yogurt Cups, cream of calliflower soup subway, sweet corn with chipotle soup. Dinner: dole country garden salad. Snacks/Other: Licorice. more...

2217 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...