Weigh In record (no journal entry) for 16 January 2017
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237.0 lb
Lost so far: 10.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1883 kcal
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Fat: 99.71g | Prot: 95.33g | Carb: 158.14g.
Breakfast: Aldi Milch 1,5%, Kaffee, Grafschafter Eiweißbrot, Rasting Fleischwurst Einfach, REWE Beste Wahl Gouda Holland Jung. Lunch: Geschnetzeltes, Möhren, Extra Natives Olivenöl, Schalotten, Champignons Frisch. Dinner: Maggi Blumenkohl-Auflauf mit Hackfleisch, Lidl Suppenhuhn, Aldi Rote Betesalat. Snacks/Other: YO Holunderblütensirup, Aldi H-Milch 1,5%, Kaffee, YO Holunderblütensirup. more...
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2641 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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