Weigh In record (no journal entry) for 04 January 2012
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200.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1266 kcal
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Fat: 45.29g | Prot: 100.59g | Carb: 111.11g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, 1% Fat Milk, Special K Blueberry Cereal. Lunch: Turkey Meat (Cooked, Roasted), Rye Bread, Chicken Soup, Matzo Ball. Dinner: Zucchini, Roasted Potato, Farm Raised Atlantic Salmon Portions. more...
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2888 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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