Weigh In record (no journal entry) for 16 January 2017
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198.9 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1095 kcal
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Fat: 41.69g | Prot: 43.46g | Carb: 140.69g.
Breakfast: Мандарин, Каждый День Хлопья Овсяные Геркулес. Lunch: Золото Европы Сыр Маасдам, Рис Вареный. Snacks/Other: Буженина, Гречка Отварная. more...
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losing 0.8 lb a week
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