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Great day stayed within my calorie range and I worked out 💪 I completed ✅ 30 minutes of Precision Toning and 10 minutes of Cardio Express. Next time I'll do Dance + Cardio instead 💃🏽 it's geared towards beginners and has less jumping.
Diet Calendar Entries for 15 January 2017:
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1499 kcal
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Fat: 69.46g | Prot: 63.30g | Carb: 293.53g.
Breakfast: Raley's Cream Cheese with Garden Vegetables, Sacramento Baking Company Sourdough Cheese and Garlic Bagel, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pacific Chai Spice Chai Latte, Gaslamp Popcorn Sea Salt and Olive Oil Popcorn, Red Delicious Apples. Dinner: Pinot Gris (Grigio) Wine, Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Red Delicious Apples, Tazo Organic Chai. more...
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2042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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