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Joined our Office's version of Biggest Loser 2012 today, we weigh in 1st time on 1/9/12. Doing great on food part but wish I could get more structured exercise in.
Diet Calendar Entries for 04 January 2012:
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1036 kcal
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Fat: 20.40g | Prot: 55.39g | Carb: 166.19g.
Breakfast: cantaloupe, banana, fat free cream cheese, bagel. Lunch: snack pack sugar free pudding, cheese stick, clementines, Chicken Carbonara. Dinner: tomatos, lettuce, baked chicken breast. Snacks/Other: mini pretzels, clementine. more...
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3880 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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