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cdl8fly
Journal
15 Jan 17
cdl8fly's Journal, 15 January 2017
cdl8fly's Profile
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Weigh In record (no journal entry) for 15 January 2017
317.6 lb
Lost so far:
35.4 lb
.
Still to go:
84.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2017:
2000 kcal
Fat: 109.34g | Prot: 165.16g | Carb: 82.24g.
Breakfast:
Berkley & Jensen Premium Fried Bacon, Fried Egg.
Lunch:
Kirkland Signature Rotisserie Chicken Breast Meat.
Dinner:
Trader Joe's Pork Chile Verde, Chipotle Mexican Grill Pork Carnitas, Mission Foods Low Carb Whole Wheat Tortilla.
Snacks/Other:
Driscoll's Strawberries.
more...
5627 kcal
Activities & Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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