Weigh In record (no journal entry) for 15 January 2017
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143.1 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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900 kcal
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Fat: 46.77g | Prot: 49.18g | Carb: 66.90g.
Breakfast: Queso Mozzarella, Alqueria Leche Deslactosada, Huevo Revuelto, Quaker Avena en Hojuelas. Lunch: Huevo Revuelto, Queso Mozzarella, Noel Saltín Noel Tradicional. Dinner: Quaker Avena en Hojuelas, Alqueria Leche Deslactosada. Snacks/Other: Nuez, Brownie. more...
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1609 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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