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Here I go again. The difference this time is that I really want to be healthy for the rest of my life, not just for a few weeks or months. I feel like I'm ready to make a lifetime commitment to eating well and being more active every day.
I'm going to be counting calories and planning my meals and recording everything I eat. It grows tiresome after awhile, but I will keep at it because this is my new obsession and it's okay because it's a healthy obsession. Right?
I plan to walk my dog once or twice per day, depending on if I'm home in the afternoons. I plan to take over the laundry duties at home, which requires more up and down the stairs. My hubby will be very happy to relinquish, I know. And I plan to do my Wii Fitness workouts 4 days per week in the mornings that I am off work before everyone is awake. I don't need an audience.
Diet Calendar Entries for 18 January 2010:
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1805 kcal
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Fat: 64.87g | Prot: 77.91g | Carb: 230.15g.
Breakfast: fruit cup, yogurt, whole milk, strawberry preserves, wheat toast. Lunch: swiss cheese, Harvest Wheat Crackers, Chicken with Rice Soup. Dinner: green beans, wild rice, chicken breast. Snacks/Other: doritos, chips ahoy, rice krispie treat, popsecret. more...
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3440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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