ianalby's Journal, 05 January 2012

253.1 lb Lost so far: 55.9 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 27.44g | Prot: 105.36g | Carb: 115.00g.   Lunch: chicken salad sandwich, Iced Coffee with Cream and Sugar. Dinner: eye fillet, Mushrooms, aspar, Brown Rice (Long-Grain, Cooked). Snacks/Other: Forme No Fat Tropical Fruite. more...

3773 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...