Weigh In record (no journal entry) for 15 January 2017
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251.8 lb
Lost so far: 56.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1953 kcal
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Fat: 105.45g | Prot: 87.81g | Carb: 164.03g.
Breakfast: Milbona Quark Magerstufe, Kokosmüsli Gebacken. Dinner: Linsensuppe mit Spatzen. Snacks/Other: Low-Carb Mandel-Schokolade light, Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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losing 3.1 lb a week
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