Weigh In record (no journal entry) for 15 January 2017
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187.0 lb
Lost so far: 6.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1394 kcal
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Fat: 40.86g | Prot: 80.89g | Carb: 90.51g.
Breakfast: Café com Leite, Panrico Pão de Forma Integral. Lunch: Danone Gelatina de Iogurte Frutos Vermelhos, Arroz Branco, Febras, Amêijoas, Coca-Cola Coca-Cola Zero (Lata). Dinner: Café com Leite, Amêijoas, Febras, Arroz Branco, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Continente Gelatina 0% Açúcar e Gordura, Café com Leite, Panrico Pão de Forma Integral, Continente Gelatina 0% Açúcar e Gordura. more...
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losing 4.6 lb a week
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