Manu 666's Journal, 15 January 2017

169.5 lb Lost so far: 7.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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819 kcal

Fat: 28.61g | Prot: 37.06g | Carb: 102.91g.   Breakfast: Marmelade, Semmel, Cappuccino. Lunch: Knorr Rahm Soße, Putenschnitzel. Dinner: Cappuccino. more...

2147 kcal

Activities & Exercise: Housework - 1 hour, laufen - 4 hours, gymnastik - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...