Weigh In record (no journal entry) for 15 January 2017
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124.3 lb
Lost so far: 4.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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3853 kcal
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Fat: 158.81g | Prot: 171.15g | Carb: 434.65g.
Breakfast: 매일 저지방우유, 닭강정, 찐고구마. Lunch: 동원 쿨피스, 도미노 (Domino's) 리얼바비큐, 도미노 (Domino's) 킹프론 씨푸드, 계란찜, 주먹밥, 매운닭발. Dinner: 스타벅스 (Starbucks) 커피 에스프레소, 스타벅스 (Starbucks) 아이스 시그니처 초콜릿 (Tall). more...
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losing 4.6 lb a week
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