Weigh In record (no journal entry) for 15 January 2017
|
184.1 lb
Lost so far: 36.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2017:
|
1281 kcal
|
Fat: 49.88g | Prot: 61.49g | Carb: 124.17g.
Breakfast: Hausmacher Leberwurst, REHM Schwäbische Schinkenwurst, K-Classic Brötchen Zum Fertigbacken, Rohmilch, Schwarztee. Lunch: Gefro Suppen-Pause Taste Of Asia. Dinner: Olivenöl, Zitronensaft, Tomaten, Radieschen, Rote Zwiebeln, Zuckerhut, Trader Joe's Lammsteaks, Tesco Everyday Value British Mushy Peas. Snacks/Other: Jever Fun. more...
|
|
2578 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|