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Today I worked out at a crowded gym due to the holiday and of course it was beyond hot. I actually loved to sweat due to genetics I do it naturally but after I sweat really hard I feel a little lighter and my head feels clearer crazy as that might sound. I have been logging my excercise progress on the presidents challenge and finally achieved an active award meaning for six weeks I worked out five more times each workout around a hour. I thought that working out this much would help me lose weigh but I have NOT lost one morsel. I know it is my diet but this is my weakness and I am not sure of where to find the motivation or know how to diet.
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