Snowhuskyboy's Journal, 04 January 2012

178.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3222 kcal

Fat: 67.05g | Prot: 104.44g | Carb: 556.57g.   Breakfast: Butter or Sugar Cookie, Navels Oranges, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Potato Chips BBQ, Cool Mint sandwich cookies, Baby Cut Carrots, Cortland Apples, Diet Mountain Dew. Dinner: Pretzel Rods, Diet Mountain Dew, Yogurt Parfait, Baked Sour Cream and Onion Flavored Potato Crisps, Footlong Turkey Breast & Ham. Snacks/Other: Anise bears, popcorn ball, Milk Chocolate Candies, Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Pretzel Rods, Diet Mountain Dew. more...

3350 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...