Weigh In record (no journal entry) for 15 January 2017
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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891 kcal
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Fat: 18.63g | Prot: 37.36g | Carb: 155.58g.
Breakfast: Сухари, Молоко, Какао, Чернослив, Увелка Хлопья Овсянные, Домик в деревне Творог Обезжиренный 0,1%, Кефир 2,5%, Льняное Масло. Lunch: Клементины, Яблоки, Клементины. Dinner: Домик в деревне Творог Обезжиренный 0,1%. more...
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2306 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Washing Dishes - 10 minutes, Hula Hoop - 1 hour, Running - 6/mph - 10 minutes, Cardio - 20 minutes, Sleeping - 12 hours, Resting - 9 hours and 55 minutes. more...
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losing 5.7 lb a week
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