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djneko
Journal
13 Jan 17
djneko's Journal, 13 January 2017
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Weigh In record (no journal entry) for 13 January 2017
159.2 lb
Lost so far:
21.4 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2017:
688 kcal
Fat: 50.31g | Prot: 19.54g | Carb: 41.16g.
Breakfast:
La Serenísima Queso Port Salut Light, Riera Tostadas de Gluten.
Lunch:
Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas.
Snacks/Other:
Finlandia Queso Crema Light, Riera Tostadas de Gluten.
more...
2144 kcal
Activities & Exercise:
Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes.
more...
losing 1.5 lb a week
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