rayramirez's Journal, 14 January 2017

193.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 47.00g | Prot: 25.00g | Carb: 191.00g.   Breakfast: Speedway SuperAmerica Hot Cocoa, Krispy Kreme Cinnamon Twist Doughnut. Lunch: Dr. Pepper Dr. Pepper (16 oz), Kraft Velveeta Cheesy Bowls Ultimate Cheeseburger Mac. more...

3066 kcal

Activities & Exercise: Sleeping - 7 hours and 11 minutes, Resting - 6 hours and 49 minutes, Walking (slow) - 2/mph - 10 hours. more...