cogfirst's Journal, 04 January 2012

243.6 lb Lost so far: 0 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 65.66g | Prot: 43.82g | Carb: 210.16g.   Breakfast: Sesame Seeds, Raisins, Instant Oatmeal - Plain. Lunch: Russet Potatoes (Flesh and Skin, Baked), Cooked Broccoli (from Fresh). Dinner: Grapefruit (Pink and Red), Red Tomatoes, Garden Salad. Snacks/Other: Gala Apples, Almonds. more...

2978 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...