Weigh In record (no journal entry) for 18 January 2010
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292.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1719 kcal
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Fat: 31.72g | Prot: 99.31g | Carb: 230.53g.
Breakfast: Multi Grain Cheerios, coffee, nonfat milk. Lunch: low fat mayo, Fat Free Milk, sweet pickles, Omega Plus Light Mayonnaise, artisan bread. Dinner: nonfat milk, spinach salad dressing, salad, red potatoes, boneless skinless chicken breast. Snacks/Other: whiskey, Teriyaki Beef Jerkey. more...
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5025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes. more...
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gaining 7.0 lb a week
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S.Slotvig's weight history
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