Weigh In record (no journal entry) for 14 January 2017
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204.5 lb
Lost so far: 40.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2723 kcal
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Fat: 137.62g | Prot: 104.81g | Carb: 181.92g.
Breakfast: Norman's Nordic Kringla. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Quick 500 Meal, Old Fashioned, Sierra Nevada Torpedo Extra IPA. Snacks/Other: White Table Wine, Dewar's Scotch, Spartan Beef Snack Stick, Fresh & Easy Sweet & Spicy Crunchy Coated Mixed Nuts. more...
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2922 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Driving - 2 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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