Weigh In record (no journal entry) for 14 January 2017
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242.9 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1207 kcal
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Fat: 64.33g | Prot: 61.20g | Carb: 97.74g.
Lunch: East Side Mario's Homeloaf (no Margarine), East Side Mario's Side Caesar Salad, Swiss Chalet Seasoned Rice, Cooked Broccoli (from Fresh), M&M Meat Shops Lemon & Herb Chicken Breasts. more...
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losing 2.6 lb a week
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cnemnel1's weight history
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