hagerbenamy's Journal, 14 January 2017

271.2 lb Lost so far: 14.1 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 36.89g | Prot: 82.48g | Carb: 97.03g.   Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Vita Cola Original, Almased Almased mit Wasser. Dinner: Omelett oder Rührei, Weiße Champignons (Gebraten). Snacks/Other: Vita Cola Original. more...

4070 kcal

Activities & Exercise: Ironing - 20 minutes, Massage - 15 minutes, Showering - 24 minutes, Watching TV/Computer - 3 hours, Cooking - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 1 minute. more...