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TriciaLew
Journal
12 May 11
TriciaLew's Journal, 12 May 2011
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Weigh In record (no journal entry) for 12 May 2011
180.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
613 kcal
Fat: 15.42g | Prot: 77.98g | Carb: 40.13g.
Lunch:
HNS, Ground Beef (95% Lean / 5% Fat) , Tomatoes.
Dinner:
Cucumber (Peeled), Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) .
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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