Weigh In record (no journal entry) for 14 January 2017
|
148.6 lb
Lost so far: 8.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2017:
|
1016 kcal
|
Fat: 57.59g | Prot: 48.16g | Carb: 58.69g.
Breakfast: Сыр Пармезан (Твердый), Кофе с Молоком, Цветная Капуста в Яйце. Lunch: Квашеная Капуста, Шампанское, Белый Рис, Буженина. more...
|
|
2114 kcal
|
Activities & Exercise:
Пешие прогулки - 1 hour and 9 minutes, Cleaning - 1 hour, Vacuuming - 15 minutes, Swimming (slow) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butoriv_31's weight history
|