cdl8fly's Journal, 14 January 2017

317.2 lb Lost so far: 35.8 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 96.39g | Prot: 132.28g | Carb: 41.05g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg. Lunch: Meatballs with Sauce (Mixture). Dinner: Corky's Bar-B-Q Pork Ribs. Snacks/Other: KFC Green Beans, KFC Chicken Strips. more...

3757 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...