Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sunsum31
Journal
14 Jan 17
sunsum31's Journal, 14 January 2017
sunsum31's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2017
173.1 lb
Lost so far:
16.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
1420 kcal
Fat: 35.24g | Prot: 114.22g | Carb: 153.06g.
Breakfast:
Mercadona Leche Semidesnatada, Carrefour Galletas Digestive, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena.
Lunch:
Pechuga de Pollo, Hacendado Arroz Blanco.
more...
2226 kcal
Activities & Exercise:
caminar - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
sunsum31's weight history
view complete history