Weigh In record (no journal entry) for 14 January 2017
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208.3 lb
Lost so far: 6.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1262 kcal
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Fat: 35.05g | Prot: 36.78g | Carb: 91.21g.
Breakfast: Granola, Daily Chef Antioxidant Berry Blend, Dole Mango Chunks, Kirkland Signature Frozen Whole Strawberries, V8 Original 100% Vegetable Juice (11.5 oz), Scrambled Egg (Whole, Cooked). Lunch: Rudy's BBQ Sauce, Jalapeno Peppers, Bell Peppers, Sonic Grilled Onions, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Cabernet Sauvignon Wine, Lou Malnati's Deep Dish Sausage Pizza. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Jolly Rancher Hard Candy. more...
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losing 16.1 lb a week
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