Weigh In record (no journal entry) for 14 January 2017
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153.7 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1535 kcal
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Fat: 51.60g | Prot: 63.76g | Carb: 210.87g.
Breakfast: Своя Линия Кефир, Чебурек, Чай с Сахаром. Lunch: Конфета, Кофе с Молоком и Сахаром, Морская Капуста, Хлеб Черный, Гороховый Суп. Dinner: Салат с Крабовыми Палочками. Snacks/Other: Клементины, Конфета, Чай Несладкий, Чай с Сахаром, Мармелад. more...
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3820 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Hiking - 4 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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