Manu 666's Journal, 14 January 2017

170.6 lb Lost so far: 6.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 59.98g | Prot: 72.17g | Carb: 59.63g.   Breakfast: WellMix Diätdrink, Cappuccino, Käse. Lunch: Gemüse, Putenschnitzel, Lachssalat. Dinner: Cappuccino. more...

1995 kcal

Activities & Exercise: gymnastik - 30 minutes, laufen - 6 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...