Weigh In record (no journal entry) for 18 January 2010
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280.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2010:
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3026 kcal
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Fat: 101.87g | Prot: 169.16g | Carb: 369.07g.
Breakfast: Nitro-Tech Hardcore Protein Powder - Triple Chocolate, skim milk, neufchatel, lender's bagel. Lunch: fortune cookie, shrimp with garlic sauce, pork fried rice. Dinner: butter, chicken tender, 16" Original Crust Pizza - Tuscan Six Cheese, 16" Original Crust Pizza - Garden Fresh. Snacks/Other: Fiber Plus, Nitro-Tech Hardcore Protein Powder - Triple Chocolate, skim milk. more...
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4050 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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