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br_e_co
Journal
14 Jan 17
br_e_co's Journal, 14 January 2017
br_e_co's Profile
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Weigh In record (no journal entry) for 14 January 2017
164.0 lb
Lost so far:
16.0 lb
.
Still to go:
7.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 January 2017:
1556 kcal
Fat: 90.88g | Prot: 54.47g | Carb: 129.53g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Krispy Kreme Glazed Cruller Doughnut, Blue Apron Pork Ramen.
Dinner:
Trader Joe's Mandarin Orange Chicken without Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi).
Snacks/Other:
Noosa Vanilla Yoghurt, Trader Joe's Old Fashioned Blister Peanuts, Popchips Sea Salt Potato Chips.
more...
1823 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
gaining 2.1 lb a week
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