Weigh In record (no journal entry) for 04 January 2012
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1333 kcal
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Fat: 29.05g | Prot: 47.94g | Carb: 226.06g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: yoplait original, casserole. Snacks/Other: mt dew code red. more...
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losing 2.1 lb a week
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