ajh0081's Journal, 04 January 2012

period is gone, but still struggling with getting back on track with the eating, it has been better since the holidays are now behind me!!

I waited too long between breafast and lunch today and then when i did eat i ate whatever looked good, the only plus is that it wasn't all ice cream and potato chips, but just about!! at least there was a tiny bit of protein mixed in!

a good thing tho is that i am back on track in going to the gym. i was able to do 35 minutes on the eliptical and about 15 minutes working with weights to strengthen my upper body.

191.7 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 65.79g | Prot: 38.63g | Carb: 196.09g.   Breakfast: shredded wheat. Lunch: egg salad,  pringles, craisins, cashews, pasta. more...

2826 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...